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Did you know that South Africa’s Mother City is one of the bike-friendliest places in the world? The city hosts numerous cycling events and boasts a variety of…

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It’s no secret that Cape Town is packed with many awesome surf spots along its coast. From giant reef breaks and gentle swells to small coves and expansive…

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Wondering what to do in Cape Town this year? Whether you’ve lived here all your life or you are visiting for the very first time, we know that…

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Want to maintain your hard-earned fitness results and stay healthy? Luckily, Cape Town offers a variety of outdoor fitness activities ranging from rock climbing and cycling to scuba…

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Horse riding in Cape Town offers a number of amazing trails and routes, ranging from the long stretch of coast on Noordhoek Beach to the beautiful Cape Winelands…

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Winter fitness in Cape Town offers some great choices for those who want a good workout without having to go outside. With the rains finally arriving here in…

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UPDATE 12/03/2017: Due to strong winds and the recent fires in Hout Bay,the Cape Town Cycle Tour 2017 has been cancelled. From the organiser’s statement: “Based on consultation with…

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There are many amazing places for jogging and running in Cape Town. So many in fact, that it’s easy to see why so many locals and visitors enjoy…

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If you’re on a mission to get fit in Cape Town in time for summer, we’ve here to help you get motivated. Gone are the days where the…

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Bicycling in Cape Town offers a really fun, rewarding way to see the city. A lot more scenic than driving, yet covering more ground than walking, it’s the…

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Taking place a bit earlier than usual, the Cape Town Cycle Tour 2016 will be taking to the streets on Sunday 6 March 2016. This event is the…

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Soccer fans in the Mother City will soon have the chance to visit the very first Barclay’s Premier League Live fan park in Cape Town on 19 and…

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It’s Rugby World Cup 2015 fever, and if you are not following the exciting start to this year’s fun and games, you are missing out hugely! After Japan…

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If you have been listening out for news on the potential chance of seeing Formula 1 in Cape Town in the not-so-distant future, we have some great news…

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Yes, you read that right… snowboarding in Cape Town may seem impossible, but during the winter months it is possible to head out just a little way outside…

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On 1 and 2 July 2015, basketball fans of all ages will have the chance to see the Harlem Globetrotters in Cape Town when this world-famous team arrive in…

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When the weather is more rainy than sunny, you may be wondering what on earth there is to do in Cape Town that does not involve being out…

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Perfect for getting some fresh air, a bit of nature and some sunshine, community parks in Cape Town are sadly not in massive abundance. But while there may…

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Keen to enjoy some mind and body transforming yoga in Cape Town? Here is all the info you need to get started. With an abundance of studios across…

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On Sunday 8 March 2015, the annual Cape Argus Cycle Tour returns, bringing a new generation of riders to take on one of the toughest cycle routes in…

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Local parents as well as visitors who are travelling to the city with kids may already be wondering what on earth they will do to keep the younger…

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We all know the benefits of living an active, healthy lifestyle, but when it comes to outdoor fitness in Cape Town, there are many ways to take the…

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Less than half an hour outside of the city, Sandboarding in Cape Town takes you to the dunes of Atlantis for an adventure that can only be described…

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Situated in the V&A Waterfront in Cape Town, the Springbok Experience – Rugby Museum is a unique museum that celebrates South Africa’s most beloved sport, as well as…

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Ideal for all levels of fitness, hikes in Cape Town range from easy strolls all the way to challenging routes – this means that everyone can get out…

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The 2014 FIFA Soccer World Cup kicked off last night in Brazil, and I have to say that I can’t help being somewhat jealous… after all, it was…

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Held every year in April, the Old Mutual Two Oceans Marathon is without a doubt one of the biggest sporting events in Cape Town – possibly even the…

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It was one of those movies that became not just a cult classic back in the 80s; but a message of fun, freedom and the pursuit of leisure…

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Paragliding in Cape Town offers an amazing chance to take to the skies for a truly unique perspective of the landscapes below. Imagine yourself gently floating over scenery…

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  Today’s post is a special guest post by Tristan Sandwith, who shares some inspiration on cycling in Cape Town…   Cape Town is best known for its…

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School holidays are something that every kid looks forward to with delight. Parents on the other hand, often find it a bit more of a challenge to juggle…

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